Why am I tired all the time?

8. Consume electrolytes after waking up.

- Fruits

15. Always keep your house and workspace clean.

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It stops the production of melatonin — making it impossible to fall asleep.

10. Incorporate breathwork in your morning routine.

14. Stop smoking weed to fall asleep.

What is the difference between heaven and heavens?

They don’t know why though.

Cheers!

12. Eat plenty of whole, high-quality foods:

Do Marines really not need sleep during combat training or in general? If this is true, how and why is this possible?

11. Get your Testosterone levels checked.

It's the main fuel source for your brain cells.

7. Remove processed food from your diet.

Have you ever had a bad gut feeling about someone and it was right?

13. Don't listen to sad music.

98% of People Complain About Feeling Constantly Tired.

- Red meat

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Oxygen supplies energy to every cell in your body.

4. Drink at least 3l of water daily.

Hang out with people who motivate you.

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9. Avoid eating carbs early in the day.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

3. Stop eating late at night

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6. Reduce exposure to blue light in the evenings.

5. Lift weights or exercise 3-5x times a week.

Low energy is primarily associated with low T levels in men.

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- Raw dairy

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- Fish & Poultry

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1. Get natural sunlight as early as possible

Your gut will thank you.

- Honey

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Note: Your body uses energy to digest food instead of recovering during sleep.

2. Don’t drink coffee after 1 pm.

How is the story of Rukmini Devi described in the Harivamsha, Rukminisha Vijaya and Shrimad Bhagavatam?

Your gut health is responsible for producing energy.

16. Don’t hang out with negative people.

Listen to uplifting music.